Easy High-Protein Buffalo Chicken Dip
Creamy, spicy, and packed with protein, this buffalo chicken salad is perfect for a quick lunch, meal prep, or a post-workout meal.
High Protein • Small Portion • Bariatric Friendly
PREP TIME
10 Minutes
COOK TIME
N/A
SERVINGS
4
SERVING SIZE
4 oz
PROTEIN
31g
About This Recipe
Easy High-Protein Buffalo Chicken Dip
This easy Buffalo Chicken Dip gives me all the bold, tangy flavor of buffalo chicken in a creamy, protein-packed portion. Made with tender chicken, Greek yogurt, buffalo sauce, and simple seasonings, it is satisfying without feeling too heavy. I love that it can be enjoyed as a chicken salad or served as a dip with vegetables or protein crackers. It is also easy to prepare ahead of time for a quick lunch, snack, or game-day appetizer.
INGREDIENTS
What You'll Need
Makes 4 Servings• Serving size: 4 oz
- 2 cups cooked chicken breast, finely chopped or shredded
- ½ cup plain nonfat Greek yogurt
- 2 tablespoons buffalo sauce, plus more to taste
- 2 tablespoons light ranch dressing (click here)
- ¼ cup finely diced celery
- 2 tablespoons finely diced red onion
- ¼ cup reduced-fat shredded cheddar cheese
- ¼ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
Let's Make Them
- Add the Greek yogurt, buffalo sauce, ranch dressing, and garlic powder to a bowl. Stir until smooth.
- Add the chicken, celery, red onion, and shredded cheese.
- Mix until the chicken is evenly coated.
- Season with salt and black pepper. Add more buffalo sauce if you prefer extra heat.
- Refrigerate for 15–20 minutes before serving, if desired.