LEGAL
Terms & Conditions
Last Updated: August 17, 2026
Welcome to Strong in Smaller Portions. By accessing this website, purchasing products, downloading resources, or using its content, you agree to these Terms & Conditions.
If you do not agree with these terms, please discontinue use of the website.
Website Purpose
Strong in Smaller Portions provides digital products, printable resources, recipes, fitness and meal-planning tools, blog content, and other educational and lifestyle resources related to life after bariatric surgery.
Content reflects personal experience and general educational information.
Medical, Nutrition, and Fitness Disclaimer
Content provided by Strong in Smaller Portions is for informational and educational purposes only.
Nothing on this website, including recipes, nutrition information, fitness resources, planners, blog posts, or downloadable materials, is intended to diagnose, treat, cure, or prevent any medical condition or replace individualized advice from a physician, registered dietitian, bariatric care team, fitness professional, or other qualified healthcare provider.
Individual needs and tolerances after bariatric surgery vary. Always follow the recommendations of your healthcare team regarding nutrition, supplementation, physical activity, portion sizes, and recovery.
Nutrition Information
Any calorie, protein, carbohydrate, fat, serving-size, or other nutrition information provided on this website is an estimate for general informational purposes.
Actual nutritional values may vary based on ingredients, brands, substitutions, preparation methods, and portion sizes.
Digital Products
Unless otherwise stated, products sold through Strong in Smaller Portions are digital products.
No physical product will be shipped when a listing is identified as a digital download.
Customers are responsible for ensuring that their device and software are capable of opening and using the applicable file format.
Personal Use License
Purchased and free downloadable resources are provided for personal, non-commercial use only, unless otherwise expressly stated.
You may print copies for your own personal use.
You may not:
- Resell or redistribute the files
- Upload the files to another website or file-sharing service
- Share purchased files with others
- Reproduce products for commercial purposes
- Modify a resource and sell it as your own
- Claim Strong in Smaller Portions content or designs as your own
Intellectual Property
Unless otherwise indicated, website content, branding, original written content, downloadable resources, planners, graphics, and other original materials are owned by or licensed to Strong in Smaller Portions and are protected by applicable intellectual-property laws.
Unauthorized reproduction, distribution, resale, or commercial use is prohibited.
Purchases and Pricing
Prices may be changed at any time without prior notice.
Strong in Smaller Portions reserves the right to modify or discontinue products, promotions, or services.
Refunds
Purchases of digital products are subject to the Refund Policy posted on this website.
Please review that policy before purchasing.
Website Availability
Reasonable efforts are made to keep the website and digital resources available. However, uninterrupted or error-free access cannot be guaranteed.
Website maintenance, technical problems, third-party outages, or other circumstances may temporarily affect availability.
External Links
The website may contain links to third-party websites or services. Strong in Smaller Portions is not responsible for the content, availability, privacy practices, products, or policies of third-party websites.
Limitation of Liability
To the extent permitted by applicable law, Strong in Smaller Portions is not responsible for losses, injuries, damages, or other consequences resulting from reliance on website content, use of downloadable resources, or use of third-party services linked from this website.
You are responsible for determining whether information, products, recipes, exercises, and resources are appropriate for your individual circumstances.
Changes to These Terms
These Terms & Conditions may be updated periodically. Continued use of the website following an update constitutes acceptance of the revised terms.
Contact
Questions about these Terms & Conditions may be submitted through the Contact page.