Strong in Smaller Portions Fitness Planner

Description

Build Strength. Track Progress. Celebrate Every Victory.

The Strong in Smaller Portions Fitness Planner was created to make tracking your fitness journey simple, encouraging, and realistic. Whether you’re building strength, running, improving your overall fitness, or simply trying to stay more consistent, this planner gives you one place to organize your goals, workouts, nutrition, and progress.

Designed with an active bariatric lifestyle in mind, the planner focuses on more than just the number on the scale. Use it to set goals, plan your workouts, track your performance, monitor protein and hydration, and recognize the everyday victories that show how far you’ve come.

What’s Included

• My Why and vision planning
• 12-month, 90-day, monthly, and weekly goals
• Starting weight and measurements
• Fitness assessment
• Progress photo pages
• Weekly workout schedules
• Monthly workout calendars
• Reusable workout logs
• Cardio tracker
• Running log
• Strength training log
• Stretching log
• Protein tracker
• Hydration tracker
• Meal planning pages
• Shopping list
• Meal prep planner
• Restaurant planning
• Non-scale victory tracking
• Fitness and nutrition reference pages
• Notes and reflection pages

Digital + Printable

Your purchase includes two PDF versions so you can use the planner in the way that works best for you.

Fillable Digital PDF: Type directly into the designated fields using a compatible PDF application on your computer, tablet, or other supported device.

Printer-Friendly PDF: Print the entire planner or only the pages you need and reuse your favorite tracking pages as often as you’d like.

Please Note: This is a digital product. No physical item will be shipped.

Compatibility with fillable PDF fields may vary depending on the PDF application or device being used.